Full Guide- Yog For Health

Yogis one of the most ancient sciences of India. It offers a time-trusted technique for physical, mental and spiritual development. It constitutes an important aspect of human life. It is considered to be a science, as ancient as the human race. Yog has the capacity to bring about a fundamental transformation in the individual.

Yogis a holistic exercise 


that provides physical, mental as well as spiritual benefits. It provides a workout for the muscles. It also benefits joints, ligaments and the skeletal system by improving flexibility and balance. It is good for the heart and stimulates the cardiovascular system. It oxygenates the blood and helps strengthen the heart. It is good for the digestive system, the nervous system and supports the respiratory system. It enables the various endocrinal glands to function properly and reduces tension and anxiety. If you suffer from insomnia, Yogwillhelp you to sleep well. Thus yogis useful in manypsycho-physical ailments.



Surya Namaskar is an ancient form of you. This form of yogis a complete meditative technique. It includes Asians and Pranayam. It is a combination of 12 different postures, followed in a particular sequence with a specific breathing pattern. It helps an individual to vitalize and unblocks the whole system. It reduces fat from almost all parts of the body as it stretches and tones each and every muscle.

How to Practise SuryaNamaskar

There are twelve postures or positions in Surya Namaskar. Their benefits are described in the brackets.

Steps 1-6


1. Stand along with your feet along and palms folded before of your chest. shut your eyes properly. systema respiratorium, exercises shoulder, back and neck muscles.)

2. Raise your arms over your head and shoulders with the palms touching one another and skeletal muscle touching your ears. Stretch your abdomen the maximum amount as attainable and lean backwards. (Promotes balance, promotes digestion, exercises arms and shoulder muscles, tones the spine, promotes flexibility in back and hips.)

3. Bend forward and place your palms at the facet of your feet. bit your knee with forehead and exhale deeply. vascular system.)

4. Take one leg back and place the opposite leg within the front with palms firm on the bottom. Raise your head and inhale. articulatio plana muscles.) s.

5. Bring the leg that was before next to the opposite one and ten twelve II a pair of keeping the hips off the ground with each your hands supporting the body in a very push up position and Exhale. the centre, strengthens articulatio radiocarpea and arm muscles, relieves neck and shoulder tension.)

Steps 6 -12


6. Lower your knees, chest and forehead along with your palms firmly on the bottom next to your chest and elbows bent upwards. Hold your breath here. (Strengthens leg and arm muscles, will increase flexibility in neck and shoulders, stretches arms, shoulder, neck and back muscles, exercises back muscles, releases tension in neck and shoulder.)

7. Lower your waist and lift your higher body. Look upwards and keep your arms straight. Then inhale at a slow pace. (Stimulates circulation to abdominal organs, tones gastrointestinal tract, stretches higher and lower body, promotes flexibility within the back, and stimulates nerves in the spine.)

8. Raise your hips and produce your head to the ground with eyes on the navel and heel on the ground. This position can precisely seem like associate inverted 'V' then exhale. (Stimulates blood circulation, strengthens the centre, strengthens carpus and arm muscles, relieves neck and shoulder tension.)

9. during this step the posture is that the same because of the fourth step and inhale. (Exercises spine, strengthens hand and carpusmuscles.) 10. during this step the posture is that the same because of the third step and exhale. (Promotes blood circulation, tones abdominal tracts, stretches back and leg muscles, stimulates spinal nerves, and stimulates the vascular system.)

11. This stage is the same because of the second stage and inhale. (Promotes balance, promotes digestion, exercises arms and shoulder muscles, tones the spine, promotes flexibility in back and hips.)

12. This stage marks the ultimate stage of Surya Namaskar and it's the same as the primary stage. you have got to breathe unremarkably here. (Promotes balance, stimulates system, exercises shoulder, back and neck muscles)

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