Do's & Don'ts for a Six Pack Abs Workout. (step by step)

Six pack abs make any men's look even more attractive. There is no fixed time to make six pack abs, it depends on body texture and strength etc. But usually, by going to the daily gym, following a good diet chart and doing some selected exercises, Six Pack Abs can be made.

Six pack abs make

• Do's & Don'ts for a Six Pack Abs Workout step 1 to 3.


1. Do Crunch Exercise:-

Crunch Exercise

To exercise crunch, lie on the floor and lift the upper part of the body while pulling in the breath. You will be able to feel the effect on the stomach muscles. These exercises are the most important in making six pack abs.

2. Long Arm Crunch, Reserve Crunch and Jacknife:-
Long Arm Crunch, Reserve Crunch and Jacknife

Long Arm Crunch, Reserve Crunch and Jacknife


You can crush the long arm, turn it on your knees to sit and then lie down, now take your hands backwards and bring them in front of your face and crunch. To crush the reserve, lie down on your back and put your hands under the head. After this, turn your knees to the chest towards 90 degrees. Now lift the legs up and crunch. Jackknife is also a good exercise for Six Pack Abs.


3.Sit-ups:-

Sit-ups workout

To make sit-ups, first lay the knees on the floor and put the claws on the floor. Now put hands on the back of the head or on the chest and try to bring the upper part of the body with the waist to the knees. In this way, the stomach muscles work with their full strength and they have the power of communication. To make sit-ups, a medicine ball or any other weight can be kept on the chest.


• Do's & Don'ts for a Six Pack Abs Workout step 4 to 6.



4. Do leg lift:-

leg lift workout

To start the leg lift, lie down on the floor and keep the legs straight and hands, both sides of the body. Now lift the legs together and kneel down and make 90 degrees Angle, up to the top of the waist, stay in this condition for 6 to 10 seconds, and then return to the first stage. By doing it 10 to 12 times daily, the lower part of the abdomen with the foot muscles gets the necessary strength and gradually begins to form six packs.



5. a diet plan for abs male

diet

Diet


To make Six Pack Abs, it is very important to take the right diet with exercise. So take a protein diet and eat more sprouts. For this, you can add soybean and oats, porridge etc. to your diet. Drink water for at least 3 to 5 litres a day. Soup, green vegetables and fruits are also good for the abs.


6. Diet for non-vegetarian people:-

non-vegetarian Deit



Egg eating is beneficial for bodybuilding. The egg should always be eaten by boiling. You can ask your gym instructor how many eggs you should eat to make six pack abs. Eat the white part of the egg as there is fat in the yellow part. You can eat crab meat, there are different types of nutrients. Eat mutton or lamb meat, it contains plenty of protein, iron, zinc and vitamin B. Mutton food will be beneficial once a week. Eat fish as well, this will give you Omega 3 fatty acids.


• Do's & Don'ts for a Six Pack Abs Workout step 7 to 9.




7. Excess consumption of supplements:-

It is not necessary to take a supplement to make a six pack abs. Believe it, you can not combine a nutritious plate of food with a powder or pill. Bina extrapolation or supplements can have several side effects.


8. Do not drink water:-
drink water
drink water

Our body has about 70 per cent water. Muscles are like water balloons. Not only for proper digestion or proper blood transfusion, the proper amount of water in the body is necessary. Drinking less water not only improves the health but instead of the benefits of exercise, there is a loss.


9. Haste or Bizarre Exercise:-

Anything takes some time to happen, so do not be hasty. Do not make six pack abs in ten days a week, no matter how many exercises you can make. When exercising any of the abusers, when the contractions are done, then exhale the breath out. If you do not do this, some bubbles of breath will give a stomach ache. Apart from this, the right effect on the abuse will be only when the entire air is removed while shrinking the mussels.


Also Read:-

• A Four-Week Gym Routine To Get Big And Lean | Coach.


• This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe.


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Anonymous
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September 2, 2018 at 6:25 AM ×

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